Fitness First!October 23rd, 2007 @ 6:31 am
Fitness is something that I think everyone should be concerned with. We live in a world today where people really are not that concerned with their health anymore.
Having an exercise or workout routine is a great way to not only keep in shape, keep the weight off, but also the perfect way to keep yourself disciplined.
Of course, not everyone can exercise and workout all the time worry free. There are a lot of us with health conditions and concerns that keep us from working out the way we should. For example, I have a high heart rate. My tachycardia keeps me from running and doing other cardio work out routines that get the heart rate up. I would do so much better if I had something like a cycling heart rate monitor to wear so that I could MONITOR my heart rate. It would give me the piece of mind that I need to set and maintain an exersise routine that fits my life and keeps me in great mental and physical shape.
Over at numetrex.com there is a really cool strapless heart rate monitor that im pretty interested in. You just strap it onto your chest and there you go. It monitors your heart rate. There are five GREAT reasons to wear a heart monitor.
1. It improves your health
2. Weight issues. A heart rate monitor can let you know if you are working out hard enough…or too hard!
3. Make the most of your limited exercise time. Make sure you are getting your heart rate up there and consistent enough to make sure you are making the most of your limited work out time.
4. SAFETY…See..this is my main concern. I do not want to get my heart rate TOO HIGH, but I want it to be high enough to get stronger! This is…a BIG plus for me.
5. Be your own coach. Thats pretty self explanatory. You can set your watch to beep when you fall below your target, and the heart rate monitor can encourage you to pick up the pace.
See? Everyone needs to go over to numetrex.com and check out their AWESOME heart rate monitoring APPAREL..yes..you guys heard right. They make apparel that monitors your heart. Im super excited about this! You should be too.