For the last three days I have had memory problems. My brain just feels..I dunno, “foggy.” I have been forgetting very simple things, even what day it is. Its almost like my brain isnt functioning properly. Its very difficult to deal with. Im not exactly sure what the problem could be..

It is more than likely hormonal, but who knows.
Anywho..I was looking up ways to cure this problem of mine without going to a medical doctor (ugh).
I found out that of course, how our brain functions is largely due to what we put in our bodies.  I think its safe to say most Americans dont eat properly..

But….

I found out today that I can take a small step in reviving my brain activity and memory..

eat more sunflower seeds!