Im not sure about all of you guys out there, but I get quite a lot of insomnia. Its extremely frustrating and it makes life hard. There are not a lot of easy ways to help insomnia, most of them are habit forming and just downright bad for you.
Remember, just because you can buy it over the counter doesnt mean its good for you.
Some natural remedies for insomnia are:
Valerian root. Ive used this. Its very stinky..like old feet. But its been used for 1000 years, and works very well.
Eat turkey as a bedtime snack!
Melatonin. A very popular and natural sleep aid.
Calcium
Chamomille.
Check them out!
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