Add Broccoli to every meal! Its extremely healthy and scientists now think that broccoli may have more to offer than other veggies.
When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, according to the USDA’s nutrient database. One medium spear has three times more fiber than a slice of wheat bran bread. Broccoli is also one of the richest sources of vitamin A in the produce section.
But the real surprise is this vegetable’s potent cancer-fighting components.
I personally think that adding a little broccoli to everything makes it better. A lot of people dont like it, but I beg to differ! It makes a healthy snack, as well as a healthy addition to any meal.
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